Therapy Bytes
Stop Adding To Your Own Stress! #mentalhealthawarenessmonth #boundaries #mentalhealthtips
Have you been struggling with depression, grief, low self esteem, low motivation, triggers, poor and unhealthy boundaries, stress and just want to find peace and happiness?
In this video, I dive into the 5 ways you're currently contributing to these issues. These are things that are not beneficial and are causing more harm than good.
Check out the video and let me know your thoughts in the comments.
For more real talk about mental health: https://www.youtube.com/channel/UCVlyg04DLsRcMz5A1cRO7vw
Check Out Dr. Mike: https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw
****If you or someone you know are struggling with depression or anxiety or just need someone to talk to, here are some resources to check out:
National Suicide Prevention Lifeline
800-273-8255
Crisis Text Line
Text HOME to 741741