ADULT SESSIONS

• Do you find it difficult to say no out of fear of disappointing others?

• Do you find yourself always pouring into others yet feeling empty because you're not getting much in return?

• Are you considered "the therapist" of your friend group?

• Do you have some people-pleasing tendencies?

• Are you struggling to connect with loved ones?

• Do you find yourself in a constant battle with your own thoughts?

• Do you battle with anxiety and/or excessive worry?

If you answered "yes" to any of these questions or have similar thoughts, YOU are in the right place!  We utilize culturally sensitive, evidence-based therapeutic strategies including Rational Emotive Behavioral Therapy (REBT), Solution Focused Brief Therapy (SFBT), Relational therapy, Interpersonal therapy, and Cognitive Behavioral Therapy (CBT).  We will work together to challenge maladaptive thought patterns while learning positive and healthy alternatives.  You will be equipped with the strategies needed to identify, define, and set healthy and appropriate boundaries in all settings.